Asthma is defined by doctors as a chronic inflammatory disease of the airway that causes symptoms such as shortness of breath, coughing, wheezing, and chest tightness. With asthma, the airways become narrow, swell, and produce excess mucus. While the condition may be a minor nuisance for some, it can pose a major problem for others. It can interfere with daily activities and can even lead to a deadly asthma attack. It is an incurable condition, but the symptoms can be managed. One of the best ways to manage asthma and allergies is to make lifestyle changes: 1.  Know and understand your asthma triggers Asthma attacks can be triggered by a number of factors, including dust, pollen, pet dander, cigarette smoke, mold, and perfume, which can trigger environmental asthma. There are occupational threats that can trigger asthma, such as fumes, gases, dust, and other harmful chemicals. Some patients experience exercise induced asthma in which symptoms only appear when physically active. A lot of these triggers can be controlled or managed by simply avoiding them or with a doctor-prescribed inhaler. 2. Try an anti-inflammatory diet Asthma is an inflammatory disorder and an anti-inflammatory diet can be helpful for those with asthma. Much like the beloved Mediterranean diet, an anti-inflammatory diet claims to reduce the inflammation associated with asthma and other serious medical conditions, like heart disease and cancer.

For the true connoisseur of entertainment, a well-stocked bar will be necessary for entertaining your guests. While many lean towards wine when entertaining, others prefer the craft of the cocktail. For entertaining, keep a healthy stock of a variety of liquors such as whiskey, vodka, gin, rum, and tequila. These are the most common bases for cocktails. We also suggest to keep a healthy stock of bitters, club soda, and fruit spritz for mixers. Popular garnishes often involve fruit peels, olives, and citruses. Below you’ll find time tested cocktail recipes for a variety of liquors: 1. Vodka cocktails Vodka drinks are one of the most classic types of drinks to serve when entertaining a group. Vodka is a versatile liquor, making it easy to work with. Known well among “Brunch Clubs” the Bloody Mary is a popular breakfast or brunch cocktail. To make this cocktail combine 1.5 oz of vodka, 2.5 oz of tomato juice, a dash of Worcestershire sauce, and season with hot sauce to taste. You may choose to garnish with olives, sticks of celery, or pickles. Another unique vodka recipe is the Cosmopolitan. This popular drink is a classic hit and will be sure to wow your guests.

One of the most effective ways to improve your overall health is to quit smoking cigarettes. Research conclusively revealed that cigarette smoke is harmful and dangerous to not only the smoker, but those around them as well. According to the American Lung Association, the use of tobacco and exposure to second-hand smoke are responsible for nearly 500,000 deaths each year in the United States. If you are ready to begin the process of quitting, now is a great time to start. To help, below is a list of the most effective methods to help you quit smoking: 1. Nicotine replacement therapies (NRTs) When beginning your smoking cessation journey, it’s important to remember that you are not at the mercy of your cravings. Nicotine is an addictive chemical found in the tobacco plant and is known to produce the extremely harmful effects of tobacco dependency. Short-acting nicotine replacement therapies, including skin patches, chewing gum, and lozenges, as well as prescription nasal spray and prescription inhalers, can all help with overcoming intense cigarette cravings. NRTs are devised to wean the body off tobacco and supplies people with a controlled dose of nicotine, all the while sparing the user from exposure to the harmful chemicals found in cigarettes.

Are you trying to figure out whether to get a gym membership or to set up a home gym? Both options have their advantages and disadvantages. For instance, the advantages of a gym are that you have a variety of equipment to train the whole body. While working out at home is more convenient as you can train whenever you desire. Top-selling indoor cycles include names like Peloton and NordicTrack.  Peloton is an indoor bicycle with live streaming and on-demand classes that allows riders to participate with other competitors and gives a strong cardio workout in the process. Putting a Peloton in your home gym offers the rider challenging, competitive and high-tech pedaling sessions whenever you like. Keep in mind, Peloton cycles cost roughly $3,000 for the first year and nearly $500 each year thereafter. The NordicTrack also offers high energy studio classes from some of the best personal trainers in the world. Personal trainers control the incline, decline, and resistance of your ride, for a truly interactive experience and replicating the feel of outdoor training. The prices for a NordicTract stationary or recumbent cycle ranges from $399 to $1299. Let’s compare the health benefits of both: 1. Strengthen your legs and lower body Spin is a cycling exercise that involves a serious amount of leg movement, endurance, and plain hard work.

Golf is a sport played for recreational and social purpose. It involves the player hitting the golf ball using a club from the tee area with the aim of getting it into the hole, which is the target. As a new golfer, you are required to first find the appropriate equipment. The basics are; shoes, balls, a bag and clubs. A new golfer should get a set of clubs then later get individual hybrid golf clubs, which are slightly more expensive. This is a list of things that a person who is new to golf should do in the process of learning to play: 1. Do: Get some fine golf attire With a quick Google search of “PGA Superstore near me” you will find PGA Superstores near you which sell golf attire. Another shop where you can buy correct golf attire is 3 Balls Golf. 2. Do: Join other golf groups One of golf’s purpose is to socialize. Get the invites, and secure a chance to meet new people. 3. Do: Golf gloves Wear a glove on your left hand if you are right handed and vice versa. The glove protect your uncalloused palm. 4. Do: Learn to properly hold a club Perfect your club clasping skills.

Frequent restroom trips in the middle of the night. Bladder spasms. Leaking through under clothes. Bedwetting, in the most extreme cases. There are many embarrassing symptoms of overactive bladder (or OAB). This persistent, nagging, and oftentimes embarrassing medical condition affects over 200,000 Americans per year. In the most basic terms, OAB is essentially a very weak bladder. Although it can cause lasting physical problems, the mental effects and anxiety of OAB are often the most debilitating. However, with recent shifts to more natural treatments, there are several methods to battle this socially crippling bladder issue with home remedies: 1. Do Kegel exercises Kegel exercises are actually one of the most effective methods to combat OAB because they help correct weak bladder muscles. Their benefit isn’t just for women, either. These exercises strengthen your pelvic muscles, which in turn help support your bladder. To do this exercise in the most efficient way, pretend you are trying to stop the flow of urine. Hold and squeeze those muscles for about 10 seconds, then rest for 10, and repeat. 2. Cutting caffeine People with OAB will find it best to avoid caffeine and switch to decaf. This is quite possibly one of the biggest non-internal causes of OAB.

Keeping our homes clean can be a huge hassle, especially with kids and pets constantly running around. There’s always laundry to be done, counters to be wiped down, drains to be unclogged and more tasks that take up valuable time during the day. By preparing ahead of deep cleans and keeping the home stocked with the right products, the cleaning process can be much easier and faster. Here are some handy cleaning hacks to keep your home in tip top shape 1. Tidy up before you clean Keeping the home tidy during the week can minimize how much time needs to be spent deep cleaning. Take out the garbage bags when they fill up, sweep up daily messes and load the dishwasher when dishes start to accumulate. Regular tidying up will minimize huge messes and build-up that can take additional hours to clean. Daily clean habits also encourage other household members to follow suit, maintaining a healthy, happy home 2. Map a cleaning route Maximize cleaning time by mapping a route around the house. Bouncing between rooms or tasks can make it harder to keep track of what’s already done, resulting in tasks being repeated and losing cleaning momentum. Planning out where to start cleaning and how to move between chores will allow more time to be spent productively.

It’s important to remember that you can improve the way your home looks and feels, as well as save some money on major renovations by practicing some simple home maintenance hacks. You don’t need to be a professional contractor to make your home look good. You can improve the safety, comfortability and curb appeal of your home by utilizing these simple home maintenance hacks: 1. Improve timeworn windows Windows are a long-term investment, which means you shouldn’t have to replace them often. For instance, windows can be improved by fixing broken sills, lubricating sashes so they open and close without resistance, and repairing old torn window screens or broken panes of glass. For leaks, use a silicone caulk to seal windows each season. 2. Clean dirt and mildew from siding Mildew and dirt can quickly build up on siding, but it’s easy to clean it off. Use a pressure washer to clean dirt from siding, and a spray bottle with exterior siding soap and warm water to banish mildew and mold. 3. Prevent an expensive roof repair One of the most popular home remodeling projects is roof repair. Most states require roof contractors to get licensed and insured, but roofs don’t always last as long as they should.

There are numerous wonderful vacation destinations around the world that offer romance, culture, and adventure. For example, a safari in Africa will offer up close animal encounters. Or you may prefer a relaxed experience on the white sandy beaches of Bali. Here are some of the best vacation destinations around the world that will have you adding more destinations to your travel bucket list: 1. Dubai, United, Arab Emirates Dubai in the United Arab Emirates is popularly known for offering opulent desert adventures. This Middle East city is your destination if you love shopping and viewing complex futuristic architecture. The city has historic cultural sites, giant aquariums, and artificial islands with lovely beaches. Walk through the streets, shop in different markets, or visit Dubai mall for high-end stores. Dubai hosts excellent hospitality avenues, so getting an all inclusive resort will not be a problem. 2. Mallorca, Spain As the most oversized island in the Mediterranean Sea located in Spain, Mallorca offers a memorable coastline experience. Mallorca in Spain has outstanding beaches and secluded coves where you can enjoy a lovely ambiance. Try cliff diving from stunning waterfalls or snorkeling in the island’s hidden coves and caves. 3. Napa Valley, California Napa Valley is popularly known as a wine tasting destination.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.