Hemorrhoids is a condition very similar to varicose veins in that it presents as swollen veins. These veins are located in the anus and lower rectum area and are relatively common with 3 out of 4 adults suffering from the condition at some point in their lives. Often treated with hemorrhoid relief creams such as preparation H and Emuaid, prevention is key to avoiding the condition.
Here are five ways to prevent hemorrhoids

1. Consume a fiber rich diet
When it comes to hemorrhoids, what you put into your body plays a sizable role in avoiding the condition. Constipation can be a major factor with hemorrhoids so ensuring you avoid getting backed up is important. A good way to ensure regular uncomplicated bowel movements is a diet rich in fiber and keeping well hydrated. With fiber and proper hydration bowel movements tend to be softer and more easy to pass which helps avoid unnecessary straining

2. Get daily exercise 
In order to help our internal digestive system move well it is actually important for us to move more on the outside as well. Physical exercise helps to speed up the flow of waste through the digestive system. Exercises such as walking, running, cycling and yoga are all great ways to help move the bowels along more efficiently. Weight lifting, however, can add additional problems for those who are already suffering from hemorrhoids. Squat type lifting exercises can cause an increase in abdominal pressure which is not beneficial

3. Go when you feel the urge
One of the biggest contributors to the formation of hemorrhoids is holding back bowel movements. When we do not go when we need to, the waste can become harder and more dry which can lead to increased difficulty in passing the bowel movement. So in order to avoid the need for a hemorrhoid relief cream cure it is important to pass the movement when you feel the need. If there is no suitable place to do so then make it a priority to get to somewhere that is suitable

4. Know when to see a doctor
Hemorrhoids are uncomfortable, painful and can often bleed, using medicated creams can usually help along with other at home treatments. If the situation worsens, however, and bleeding becomes more pronounced it may be time to visit the doctor. Sometimes surgical intervention may be required or another condition may be causing the swollen veins. If symptoms persist beyond a week of at home care and dizziness or lightheadedness starts to present it is important to seek professional advice

5. Don’t strain when passing a bowel movement
Straining during a bowel movement is a big cause of swollen veins around the anis and inside the lower rectum. Try to limit how long you sit on the toilet as the position can irritate the blood vessels. If you have passed waste but feel there is still more, resist the urge to try and push it out. Better to make another visit to the bathroom later than to strain and further inflame the hemorrhoids