Anyone who suffers from eczema will tell you it isn’t a pleasant condition to deal with. Between the dry skin, red splotches and flaky painful areas, relief is something people want as quick as possible. Many people turn to prescribed medication to treat eczema symptoms, but that’s just it. You are only relieving the symptoms. By changing what you eat, you can get to the root of the problem and stop the breakouts from occurring. Here is a list of snack ideas that can help manage your eczema symptoms: 1. Quercetin Is not only an antioxidant but also an antihistamine. It helps to reduce inflammation and can help with eczema. Some of these flavonoids included: apples, blueberries, cherries, spinach, and kale. 2. Oats Oats are known for being strong in fiber, but they are also rich in Vitamin E, zinc and silica, which all contribute to strong skin. 3. Pears Pears are a delicious fruit that is also high in insoluble fiber which in turn helps treat inflammatory diseases. 4. Probiotic-rich foods This is another great category that can address your eczema. Probiotics promote gut health and naturally help the body with toxins and chemical elimination. Some ideas are yogurt, kombucha, and tempeh.

Anyone with rheumatoid arthritis knows how painful the condition can be. There is no cure for rheumatoid arthritis, however, it is possible to reduce inflammation and pain. A healthy balanced diet is often recommended by doctors to help reduce inflammation and to find RA relief. Here are a few healthy snacks that naturally reduce inflammation and other arthritis symptoms: 1. Fatty fish Fish oil has anti-inflammatory properties, which means eating fish as a snack will help you reduce joint swelling related to RA. Fatty fish, like tuna, salmon, sardines, and mackerel are regarded as prime anti-inflammatory foods that offer excellent joint support and reduce arthritic pain. So try a snack in a prepared tuna salad or pan-seared fish on crackers. 2. Soy Soy is a reputed anti-inflammatory food and great source of veggie protein for those who follow a vegetarian or vegan diet. Soy bean curd or tofu comes in the form of dense bars and makes a healthy and tasty snack for patients with arthritis. Try tofu stir-fried or grilled in a salad or tacos. 3. Low-fat dairy The calcium and vitamin D content of low-fat milk, yogurt, and cheese have anti-inflammatory properties and offer joint support. Snacks made of low-fat dairy products help reduce arthritic pain.

In modern society, it can be particularly challenging to eat healthy due to the growing fast-food and processed foods industries. Approximately over twenty-nine adults in American suffer from health issues such as High Cholesterol. There are two types of cholesterol: LDL cholesterol (low-density Lipoprotein) and HDL cholesterol(high-density Lipoprotein). It is better to have smaller amounts of LDL cholesterol because high amounts of it are associated with Coronary Heart disease. Coronary Heart disease is a common health issue in America and impacts nearly half of all adults. While it is associated with LDL, there are some risks associated with having too high amounts of HDL cholesterol or even low amounts of it. Therefore, it is a great idea to be knowledgeable about which foods, or even snacks can be consumed in order to reduce your cholesterol level: 1. Beans Because they are rich in soluble fiber, they often take a longer time for complete digestion. This leaves you feeling fuller for a longer period of time. Not to mention, this makes them a viable way to lose weight. 2. Oats Eating oatmeal or any other oat-based cereal every morning is an excellent way to incorporate soluble fiber into your diet. Adding fruits such as strawberries or bananas to this gives you enough fiber to last for the day.

Ulcerative colitis is a type of chronic inflammatory disease (i.e., colitis and crohn’s disease). Yet colitis, specifically, strikes the rectum and large intestine (colon) and rectum, which is responsible for water absorption from bodily wastes in order to produce stool. Symptoms of ulcerative colitis are a direct result of ulcers developing within the colon and rectum, which results in chronic fatigue, sudden weight loss, explosive diarrhea, abdominal pain, rectal bleeding, pus or blood in stool, and nausea and lack of appetite. Colitis strikes patients in “flare ups” or periods of severe symptoms. Research shows that in combination with doctor-prescribed medications, certain dietary adjustments (i.e., low fiber diet) may help reduce flare up frequency and severity of symptoms. For instance, colitis patients should avoid the following trigger foods: 1. Seeds Seeds are a fibrous food that may cause a lot of issues and irritation for colitis patients. Most seeds (i.e., sunflower, pumpkin, pine, flax, chia, and sesame seeds) often aggravate colitis symptoms because they are tiny and irritate colon ulcers. Seeds are also rich in insoluble fiber, which often exacerbates stomach cramps, bloating, gas, and diarrhea.  2. Dairy  Lactose intolerance and colitis often go hand in hand, meaning that many colitis patients find it difficult to digest animal dairy products, including yogurt, butter, milk, cream, and cheese.

Lactose, a type of sugar molecule, is mainly found in milk and dairy products. Foods containing lactose, such as yogurt, cheese, bread, cereal, and ice cream are common in most diets, although some individuals cannot properly digest these foods. The medical term for this condition is called lactose intolerance, meaning that the molecule cannot be properly broken down and digested. Often, it can be difficult to diagnose lactose intolerance until you have detected a trend in your eating habits. If you feel as though you might be lactose intolerant, here are a few signs to look out for: 1. Stomach pain The consumption of lactose-containing food products can result in abdominal pain of various severities. Depending on the level of your intolerance, you may experience mild cramps or severe pain in your abdomen. This is caused by the fermentation of leftover lactose in the colon, resulting in excess water and gas in the body. Most individuals who experience this symptom tend to feel pain surrounding their navel and lower abdomen. 2. Diarrhea or loose stools Lactose intolerance can result in an excess amount of water in your colon, directly leading to diarrhea and loose stools. Diarrhea severity can range from 30 minutes to a full 48 hours after your consumption of lactose-containing products.

Heartburn refers to a burning sensation in the chest caused by stomach acid travelling back up towards the throat (or acid reflux). This pain typically increases significantly after meals, in the evening, and when you lie down or bend over. Heartburn is common, but it could be a sign of a more chronic illness, like gastro-esophageal reflux disease (or GERD) if it occurs more often. Recommendations for keeping acid reflux under control include following a healthy diet, consuming smaller meals throughout the day, and avoiding certain heartburn trigger foods: 1. Spicy foods These are foods that contain spices; they may irritate your stomach and lead to heartburn. The chili peppers in spicy foods have capsaicin, which according to research, leads to the promotion of reflux. The fats and onions in these foods from takeaways also cause heartburn. If you have to take these foods, consider preparing them yourself to ensure you use mild spices. Coconut milk is also helpful when added to the foods; it makes them less spicy. 2. Snack foods like Doritos and Cheezies In every two ounces, Doritos contain three hundred and twenty calories, four hundred and twenty milligrams of sodium, two grams of unsaturated fat, and sixteen grams of fat.

Sleep disorders can be classified as any condition that disrupts a person’s normal way of sleeping. There are a number of different causes of sleep disorders such as depression, anxiety, heart disease, lung disease, back pain, medications, and genetics. Sleep apnea and insomnia are two of the top sleep disorders.  A few symptoms of having a sleep disorder are feeling sleepy during the day, loud snoring, gasping for air while sleep, and taking more than thirty minutes a night to fall asleep. Treatments include medications to aid sleep, a healthy diet, exercise, a CPAP machine. Some patient’s sleep patterns improve by investing in better mattresses, like the Tempur-Pedic cloud mattress, while others have improved their sleep by using stop snoring aids. Sleep patterns can even be improved by eating certain foods, such as 1. Kiwi This is a good food choice because this fruit is filled with nutrients and barely has any calories at all. They are also good for lowering your cholesterol, reducing inflammation, and improving digestive health. Studies have proven that this super fruit can improve sleep quality. A month long study was conducted on adults who ate kiwi before bedtime. They all fell asleep quicker than usual after consuming the fruit.

So many classic food combinations include a perfect sauce complement such as pasta with marinara sauce, tacos or tortila chips and pico de gallo, ribs and barbeque sauce. Sauces can enhance any dish and make them even more delectable. Here are some of the most popular sauces you can easily make at home: 1. Basic tomato sauce This sauce is a staple in any American household. Tomato sauce can be used in pasta dishes, on top of pizza, and as a dip for snacks like mozzarella sticks. To make basic tomato sauce you need to add crushed tomatoes to olive oil and garlic and let it simmer over heat. After that, add some seasoning and it’s all set. 2. Chimichurri sauce This sauce is an Argentinian sauce and can be used for many dishes. Chimichurri is usually served with steaks but it can also be drizzled over eggs and pasta salads. In order to make it, you need to throw parsley, oregano, garlic, onion, and olive oil, into a blender. It’s extremely easy and quick to make. 3. Barbecue sauce This sauce is super versatile and can be used for many things. However, it’s mostly used for grilled foods like chicken, ribs, and even steaks.

Cancer refers to a wide range of related conditions that result when cells divide uncontrollably and spread into surrounding tissues. Cancer originates by abnormal changes to DNA in different areas of the body. The main differences come from the location where cancer first appears. For example, bone cancer and skin cancer behave very differently, but they, and other types of cancers may produce similar symptoms (i.e., weight loss, fatigue, formation of a lump or tumor, etc.).  While cancer is often genetic or carcinogenic in nature, there are certain dietary and lifestyle habits that can help prevent cancer development. Let’s examine a handful of superfoods that are known to protect against cancer 1. Walnuts Sources of omega-3 fatty acids such as the humble walnut offer a rare non-animal based source of this important nutrient. But it also provides us with a compound called urolithins. This substance can actually bind to estrogen receptors. It’s thought that this explains walnut’s impressive anti-cancer property. Whether this is the case or not, we do know one thing. Walnuts appear to improve the efficiency of the cancer fighting genes found in all of our bodies 2. Legumes Lentils and other beans are the most famous cancer preventing foods.

More than 25 million Americans are diagnosed with asthma while another 16 million have chronic obstructive pulmonary disease (or COPD). Asthma is a long-term disease of the lungs that causes the airwaves to become inflamed and narrow. COPD is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms for both of these breathing issues can include shortness of breath, chest tightness, and wheezing. Many patients get prescribed medications and learn about shot registrations and information (like the Novavax booster shot), clinical trials, and medical trials, yet they don’t know that what an individual eats can play a major role in the management of chronic breathing issues, such as asthma or COPD. For instance, here are some trigger foods that can negatively affect asthma and COPD symptoms: 1. Dairy products Some asthma or COPD patients report an increase in mucus from consuming dairy. Casomorphine is created in the breakdown of dairy and it’s a chemical that increases mucus production in the intestine. The primary way the body gets rid of mucus is by coughing it out. Extra coughing and wheezing dramatically impacts a patient with a breathing issue. The high-fat content of dairy can cause bloating, worsening respiratory symptoms, and lower lung function.