Summertime is a great time for outdoor dining and barbecuing with friends and family. In particular, grilling can bring food to a whole new level with delicious, healthy, and seasonal recipes that you would normally never have indoors at home or at other times in the year. These tasty grilling recipes will help you delight your guests and make the most of a summer cookout: 1. Grilled potatoes Grilled potatoes are a perfect side dish. The outside is lightly charred, and the inside is tender and creamy. You don’t need specialized equipment to make this dish, just some simple ingredients and a little time. First, you need to cut the potatoes in half from end to end. Next, coat them with oil and seasonings like salt, paprika, garlic powder, and black pepper. Put the pieces on a foil-lined baking sheet or in an oven-safe dish, and then place them in a single layer and cook at a moderate temperature until tender. 2. Grilled portobello mushroom burgers A grilled mushroom burger is a great way to enjoy a delicious and healthy meal for summer. Loaded with flavors and textures, it’s perfect for a BBQ or a party. Add some tamari, balsamic vinegar, salt, and pepper to a clean portabella mushroom cap.

Drinking water is an integral part of staying healthy. The kidneys are involved in water filtration, which also acts as the source of vital oxygen for your body. Water also helps to increase cognitive ability while balancing body temperature and preventing heat stroke. While there are several reasons for consistent water intake, this article will highlight the top five benefits of drinking water: 1. Water helps maintain electrolyte balance The blood electrolytes, which consist of sodium, bicarbonate, chloride and potassium, help in the regulation of nerve and muscle function. Water helps maintain its balance through osmosis. When electrolyte concentration is high in the fluid compartments, fluid moves into them. If you do not drink enough water, an electrolyte imbalance can occur and this can cause dehydration. Therefore to maintain a healthy state, you need to drink enough water to keep your body hydrated and body fluid level balanced. Water also contains sodium, an essential electrolyte for your body. When sodium is not consumed adequately, the change in electrolyte balance may cause heart, liver and kidney disorders. 2. Hydration keeps blood pressure stable High blood pressure occurs when arterioles become narrow, hence the heart has to work harder. This can occur when your body is dehydrated as it leads to the release of vasopressin hormone in the brain, causing the arterioles to narrow.

Food is essential for our survival but it can also be expensive, especially in recent times. With so many options out there it can be easy to fall into the trap of spending lots of money on ordering food from food delivery services. If you want to save big on food costs you should try these easy ways to save: 1. Have your groceries delivered If you use a grocery delivery service you can actually end up saving money. While you do have to pay for any delivery fees and tip the delivery driver, in certain circumstances this can be cheaper than going to the grocery store yourself. For example, if you don’t have a car it can save you the money of ordering a cab to get your groceries home or the struggle of having to carry them all on a bus. If you believe time is money too, this is a big time saver, freeing you up to do whatever you want while someone else picks up your groceries for you 2. Eat less snacks If you eat a lot of snacks throughout the day, then it could be eating away at your wallet. By eating less snacks and instead filling up during meals you can save money.