We all hate it when we get a cold, reduced by hacks and overtaken by coughing fits. During that time, anything feels better than a congested chest and blocked nose. Stuffy nose, scratchy throat, feeling cold and hot in turns, often accompanied by flu, and a general sense of discomfort, cold and cough is just not welcome. However, there are some great natural remedies that can banish your cold and cough faster.

Vitamin C
We all know that vitamin C can do wonders to how you feel. And this is no exaggeration because several studies show that vitamin C can boost your immune system, help fight cold and cough, and heal a sore throat. Pop a 1000 mg (or a dose recommended by a professional) vitamin C supplement when you get the sniffles. Ideally, four to five times a day. Alternatively, sip on warm water mixed with lime or lemon juice through the day and let it soothe a sore throat and drain a clogged nose.

Elderberry syrup
Another immune-boosting natural remedy is elderberry syrup. Native Americans have been using it extensively for centuries. A natural source of vitamin C, it is known for strengthening the immune system. It is a great way to treat colds and flu naturally. Ensure you get the kind that is natural and not laden with added sugars.

Garlic
Garlic is an amazing natural remedy that has antiviral properties and can effectively kill bacteria that cause you to feel sick. While garlic extracts are found as supplements in the pharmacies, it is best to bite into cloves of fresh garlic through the day. This releases the compound called allicin that has anti-inflammatory and antioxidant properties to fight cough and cold. It has other added benefits of lowering blood pressure and reducing cholesterol.

Echinacea
Echinacea is great to strengthen your immune system as it increases the number of white blood cells in the body. Its extract is used to treat cold and cough naturally. Studies show that it can cut down the duration of your cold and cough by almost half. So next time you feel a cold coming on, have echinacea and get rid of it quickly.

Apple cider vinegar
A couple of tablespoons of apple cider vinegar mixed in water consumed a few times a day is great to unclog your sinuses. It helps to drain your lymphatic system and lets you breathe more freely. Apple cider vinegar is great to detoxify the body as well and has the added benefit of weight loss. So, this should actually be consumed all year round and not just during flu time.

Zinc
Zinc is a great mineral that is good for treating cold. Studies have shown that it helps the body treat common colds and avoid cough and fever. A 100mg of zinc daily would help you fight those pesky colds and flu by naturally boosting immunity.