Many people experience an unusual amount of foot pain while wearing shoes. Sometimes this can happen when we wear shoes that are not the correct size, shoes that are worn out, or shoes that are not supporting our feet in all the right places. Poor footwear can create foot issues that include heel pain or pain in the balls of the feet. There are a variety of orthotics that can be purchased that can assist in providing relief:

1. Foot relief options

There are three main types of inserts that can help with pain found in feet. The first kind is commonly found in a drug store or footwear store. There are also ones found at a Kiosk. Here you will have your foot scanned. This scan helps assist workers to find you the best insert that will fit your foot and lifestyle. Finally, there is the option to go to a doctor. Here, you will be asked several questions, and they will also take a mold of your foot. An impression will ensure they give you something that fits your foot perfectly.

2. General fast relief

Many people can find relief to their general foot pain by purchasing an insert over-the-counter. These can be located inside any drugstore and many other retail stores. You’ll need to choose one that fits your shoe size. These types of inserts do well to relieve general heel pain or pain found in the ball of the foot. They are typically inexpensive, but you’ll have to replace them frequently.

3. When over-the-counter isn’t enough

Some people find the pain that begins in the heel; they may suffer from plantar fasciitis. Metatarsalgia causes pain located in the ball of the foot. You can alleviate foot pain associated with these types of conditions by going to a kiosk service. The scanner technology they use allows them to match perfect inserts for your feet.

4. For severe foot issues

For those that have tried all the above, or they genuinely need arch support due to flat feet, a visit to the doctor will be necessary so you can obtain the proper Orthotics, which will require your feet to be molded, giving you a true fit. These types of inserts are also very successful for people with diabetes.

5. Finding relief

Make sure you’re wearing shoes that fit well, are attached to your foot with laces or Velcro, have a thin and flexible sole, and have a low and broad heel. If you play a sport of any kind, be sure you select shoes suited for that particular activity. Inserts are a great way to alleviate foot pain.