Anemia occurs when your body falls short of red blood cells. This primarily happens due to three main reasons: the body’s inability to produce enough red blood cells, damage caused to the cells, or excessive blood loss. Although there are many types of anemia, the most commonly occurring one is iron deficiency anemia. Other than that, a deficiency of folate and vitamin B-12 can also lead to the condition. Consequently, a diet rich in iron and vitamin B is generally prescribed to people suffering from anemia. In this article, we have put together a list of food items that can prove to be beneficial for people having anemia. Diet plan for anemia The best way to deal with anemia is by making certain dietary changes. The best diet includes food items that are a rich source of iron and other vitamins essential for the production of red blood cells. Heme iron and non-heme iron are the types of iron that can be found in foods. The former is mainly found in poultry and meat items whereas the latter is found in plant-based foods. Although both types are important, heme iron can more easily be processed by the body. According to a study, an anemia patient is required to consume 150-200 milligrams of iron every day.

Dukan diet is a diet plan which comprises a ketogenic food structure. It comprises of the food items that have higher protein and fat content. It has the origin in France and later developed in the US by Pierre Dukan. Features of Dukan Diet High intake of carbohydrates can result in its abrupt storage in the body. Later these carbohydrates are burned by the body to produce energy. Dukan diet helps in the body to burn the stored fat in the body instead of the carbohydrates. So, the primary fact about this diet plan is to have a low carbohydrate intake. However, a prolonged period of Dukan diet can cause ketosis due to the accumulation of ketones in the tissues. You should always consult your doctor before starting up the Dukan diet. Going abruptly into it can lead to many abnormalities in the body. Different phases of the Dukan diet The main phases of the Dukan diet are given below: Attack phase In the attack phase, you completely cut down on the carbohydrate intake. Note to choose among the 72 food items that are high in protein content but low in fat content. Cruise phase This is the second phase of the of the diet plan.

As per the National Institute of Health, an average adult gets 15 percent calories in their diet from added sugars. These sugars don’t include sugar that is present in milk or fruit. This sugar consumption is more than what is necessary for the body, which might not be good for your health. It is for this reason that many people opt for a sugar-free diet. Reducing sugar intake can be a great idea as it is an effective way to lose weight and stay healthy. Excessive sugar intake can be the cause of several health ailments like the following. Heart diseases Diabetes type 2 Chronic inflammation Obesity Metabolic Syndrome High levels of cholesterol and blood pressure Liver diseases Cavities Dental plaque Since a sugar-free diet reduces the risk of the above-mentioned conditions, you should definitely give it a go. A sugar-free diet powered with essential minerals and vitamins also comes with the following benefits. Cost-efficient option Try and eliminate sugar from your diet and see how much you are able to save in term of expenses. You would be able to save more because you would be required to cut down on sugar-laden beverages and donuts and high-calorie pizzas and burgers.

Keto diet is a diet in which you increase your fat intake and completely reduce the intake of carbohydrates. It is known to be similar to the Atkins diet. The reduction in your carbs intake and increased fat intake leads to a state of metabolism known as ketosis. There are many versions and types of a keto diet. You can go for the standard keto diet which involves a 75 percent fat intake, a 20 percent intake of proteins and a 5 percent carbs-intake. There are other types of keto diets like the cyclical keto diet, high protein keto diet and targeted keto diet, as well. As a part of this diet, you need to avoid consuming certain foods and instead increase the intake of some other types of foods. Grains and high-starch content foods like rice, wheat-based products, and processed foods are some of the foods that you must avoid eating when following a keto diet. As a part of the keto diet, you can consume foods such as red meat, fatty fish, bacon, chicken, turkey, and cheese. A keto diet helps you lose weight and has various other health benefits. Benefits of Keto diet The keto diet is one of the best ways of losing weight.

When we talk about the best diet, the DASH diet ranks for the eighth consecutive year as the top one and this diet has been widely recommended by the National Institute of Health. The DASH diet aims to stop hypertension and has been specifically designed to keep the blood pressure regulated. This diet strategy is ideally a low sodium one and is intended to create long-term lifestyle changes. The idea of this diet is to include as many fruits, vegetables, milk with low fat, wholesome grains, nuts, fish and meat in a much-regulated portion. You can choose a variety of food items but ensure that these have enough magnesium, iron, calcium, protein and fiber nutrients that are necessary for a healthy heart to function. You have the option to choose calories intake of 1,600, 2,000, and 2,600 on an everyday basis with a number of servings, yet condition to certain factors. This is not any fad diet and so one has to keep the sodium intake at par to the bare minimum. Keep sugars, red meat, and fatty food out of the context while practicing the DASH diet and ensure that you eat frequently but in small portions. You can also try lean meal diets that include food items such as sweet potatoes, quinoa, turkey, herbed brown rice and many more.

Everyone has to eat, including man’s best friend. Feeding a dog seems simple; go to the store, buy dog food and some dog treats, then put food in their bowl. Actually, it’s not always that effortless. Many dogs are obese or underweight, sometimes they need specific food because of age or size, and in some cases certain food can help with health issues such as arthritis. With a few tips, a dog’s life can be greatly improved by their food: 1. Don’t feed pets people food People food is meant for people, just like dog food is meant for dogs. Dog’s bodies aren’t meant to eat things that humans eat; human food can even kill them, such as chocolate or grapes. Human food is also a big cause of obesity in dogs, which can lower their quality of life as well as their lifespan. 2. Feed based on age and size There’s a huge variety of dog foods; there’s food for puppies, elderly dogs, small dogs, big dogs, and even food specifically to help with arthritis. Make sure their food fits them specifically, don’t just choose the cheapest one, the best logo, or the one that the other dog eats.

Growing kids need snacks in between meals. Below we have shared snacks that will keep your little one fed, protein-fuelled, and energized. Many packaged snacks are unhealthy, so none of those are mentioned. Skip the artificial ingredients and go for something more natural. Sneak some extra nutrients in to your child’s hands to fill their bellies. These healthy snacks can provide your child with energy and get them through to the next meal: 1. Apple cookies It’s an apple, but it is a cookie! Slice an apple, slather on no-sugar peanut butter, and sprinkle with chocolate chips. These can be made quickly. Your child may replace these natural cookies with the other ones. This is a healthy alternative. 2. Fried bananas Bananas are already a tasty snack by themselves, but let’s transform them. Cut them into slices and fry, then drizzle with some honey. There won’t be any left after this snack break. 3. Yogurt Be protein-rich and add some calcium to your little one’s diet with yogurt. Developing bones need more calcium. The live bacteria is also good for the digestive system. Make certain to choose a yogurt that is plain and full fat. Add some fruit or honey.

Your relationship with your cat can be improved by treats. If your cat does something you like, reward him or her with cat treats. That way the cat understands the best way to behave, which means treating can reinforce positive behavior. Also, treats can be a great way to praise and bonding with your cat. Remember, cats develop much of their healthy eating habits during the first year of life, so using treats to shape healthy eating is especially effective for a kitten. However, overfeeding treats can be a very bad idea, resulting in obesity, arthritis, diabetes, heart disease and more health issues later in life. Your cat is a member of the family so here’s how to feed and treat your furry feline friend right: 1. Set consistent feeding times To avoid having your cat eats more than is healthy, don’t leave out food for her or him to nibble on an as-needed basis. It’s better to establish a routine where the cat gets to dig in at the same place and time twice or three times each day. 2. Prevent obesity If you are not able to feel your cat’s ribs when you hold him or her, it could be a sign of a weight problem.

Probiotics vs. prebiotics sound the same, but have completely different purposes within your digestive health. Probiotics are live bacteria that are beneficial to our bodies. These are created during the fermentation process and aid the digestive process. Prebiotics are the inedible parts of food like skins and chicory roots. These prebiotics pass through the digestive system undigested and are fermented in the colon, in order to feed probiotics and other healthy bacteria colonies. So when it comes to probiotics vs. prebiotics obviously they help each other to aid overall digestive health. Here are some excellent probiotic sources to add to your diet: 1. Yogurt and kefir Yogurt is a good source of protein and live cultures. Make sure it is organic yogurt with no sugar added. Due to the fermentation, individuals with lactose intolerance should still be able to eat it. Kefir is a tangy dairy drink, much like watered down yogurt. It has 11 grams of protein and a bunch of various probiotics in it. Try both in morning smoothies, as a healthy base for dips, as a baking substitute for heavy cream, and in a yogurt and fruit parfait. 2. Dill pickles Fermented Dill Pickles are great for sandwiches or burgers.

If you are living with diabetes, you are already aware that glucose management is a daily priority. Everything you eat will determine how you will feel as everything affects your blood glucose levels differently. Some foods may be able to keep your blood sugar on an even keel while other foods could make them spike causing a dangerously high blood sugar level. Eating a low sugar diet should be the first thing you follow once you are diagnosed with diabetes , as well as following doctor-prescribed treatments such as trulicity patient assistance programs. Here is a list of snacks to make glucose management a little easier: Fresh fruit If you love fruits there are several options that can help you manage your diabetes, such as: Berries such as strawberries, blueberries, and raspberries are all low in carbs and high in fiber. You can eat them with plain, low sugar, or even Greek yogurt as a sweet treat. Melon such as cantaloupe is a refreshing snack you can eat by the slice or with cottage cheese. Prosciutto is not a low-calorie food but it is low in carbohydrates and usually paired with melon at Italian restaurants. Apples even though they’re not the lowest in carbohydrates, one half of an apple sliced up is great when paired with a tablespoon or two of peanut butter.